Meditation Fundamentals - a toolbox of meditation techniques

These courses covers the key concepts of meditation. We have curated a range of meditation techniques that are non-religious and free from dogmatic beliefs, enabling you to access them in any situation. We’ve realised that keeping a toolbox of meditation practices handy is very beneficial for our well-being. It's incredibly helpful to have a collection of meditation practices available for your mental and emotional health.

There are so many meditation techniques to explore, and it can be overwhelming to decide where to start. A great option is to sign up for a private course, where you can learn at your own pace and gain valuable tools for creating a consistent practice.

Incorporate meditation into your daily routine to unlock amazing benefits like improved sleep, decreased anxiety, and enhanced mental clarity, among others. In no time, you'll become an self sufficient meditator and feel a sense of empowerment. Research suggests that after three months of consistent practice, many people notice remarkable changes in their well-being.

Our goal is to empower you to meditate independently, no matter where you are or what time it is. Additionally, we’ll offer complimentary online meditation sessions each week to assist you through our Ongoing Supoort.

We offer one-on-one sessions as well as group sessions, which can be held in person or through Zoom. You can also choose to mix and match between the two formats!

Foundation course

Topics covered include:

- How to incorporate meditation into your daily life

- Meditation techniques from ancient traditions including:

- Present moment awareness meditations

- Breathing techniques for a multitude of situations

- Guided meditations

Pricing information: 3 x 1hr sessions. 1 -2 persons - $250 each. 3-8 people - $220 each. Yes, we can teach larger groups at your venue, just contact us or visit our Bespoke Packages page for more information. Courses are held at a studio close to the city of Adelaide.

Advanced Course

- Compassion and kindness meditations

- Yoga Nidra

- Advanced breathwork techiques

- Ho’opopono meditation

- Mantra meditation

- Ancient wisdom teachings

- Scientific benefits of meditation and the physiological and psychological benefits of meditation.

Pricing information: 3 x 1hr sessions. 1 -2 persons - $250 each. 3-8 people - $220 each. Yes, we can teach larger groups at your venue, just contact us or visit our Bespoke Packages page for more information. Courses are held at a studio close to the city of Adelaide.

Enrolling in this course grants you lifetime access to our Virtual Studio at no extra cost. Additionally, we’ll offer complimentary online meditation sessions each week to assist you in maintaining a regular practice.

Click here to contact us for further information or to make a booking to get started on the Meditation Fundamentals course.